Here I would like to share with you my antistress breathing technique which has always helped me to get an immediate stress relief in just couple of seconds.
Do the exercise 10 times and relax.
Oxygen plays a key role in getting an immediate stress relief. First of all our brain needs oxygen to function properly. In addition as we breathe oxygen purifies our blood by removing poisonous waste products circulating throughout our blood systems.
Although breathing is a natural process most of us do not breathe correctly. While being under pressure we breathe fast and do not use the full capacity of our lungs, which hinders the purification process and cause gradual pollution of the blood.
Regular physical exercises as well as breathing techniques like the antistress technique described above are critical activities you have to blend in your daily round in order to provide the necessary oxygen to fight stress.
The white color is a symbol of cleanness and helps visualize the sense of cleaning. In addition according to Chinese medicine white color and metal are the color and element of lungs. Thinking of them while breathing will strengthen and revive this organ.
Chinese healers know for centuries that there is a close relation between certain sounds and the internal human organs functioning. The sound "sssssss" is considered to have a significant healthy influence on the lungs. If you pronounce it while breathing you will help your lungs function properly
Try Tiger balm. It really helps relieving most of the physical effects of stress.