saf Vishal P Rao

Vishal P Rao

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Vishal P Rao is a top contributor to This is a page dedicated to summarize the high quality stress management artciles he has written so far.

Vishal P. Rao has been publishing websites and working full-time from home since 2001.

Although the benefits were huge, the sedentary lifestyle coupled with high stress due to insecurity of the online world, started taking a toll on his health. Slowly he started exploring the world of spirituality, yoga and meditation to manage stress and improve his health.

While Stress Management Forum is a discussion forum to discuss stress management issues, Guide to Stress Management is more of a knowlegebase. Through both the sites, Vishal P. Rao hopes to educate and empower people on the various aspects of stress management.

Articles by Vishal P Rao

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Already Published Articles

Click on the links below to see already published high quality stress management articles by Vishal

Relieve Teenage Stress with Parental Guidance 
There are a lot of misconceptions regarding teenagers and teen stress. Teenage is an exciting period as well as one full of confusion, contradictions and …

Relieve Stress before Exams 
More than expectations from self, it is parental expectations that are often the primary cause of stress before exams. Many times one is able to come to …

Balancing Personal and Professional Life for Stress Reduction Not rated yet
While there are various causes of stress in current life scenario's, one of the main aspects that causes stress is the critical balance between personal …

Relieve Stress Caused by Traveling Not rated yet
For some traveling and going for a vacation is one of the ways to relieve stress. It creates a distraction from the regular worries of daily life. However, …

Relieve Stress Caused by Anger Not rated yet
It is a two way street when it comes to anger and stress. Anger is a cause as well as an effect of stress. It is no use trying to find answers to which …

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