Vishal P Rao
Vishal P Rao is a top contributor to stress-management-for-health.com This is a page dedicated to summarize the high quality stress management artciles he has written so far.
Vishal P. Rao has been publishing websites and working full-time from home since 2001.
Although the benefits were huge, the sedentary lifestyle coupled with high stress due to insecurity of the online world, started taking a toll on his health. Slowly he started exploring the world of spirituality,yoga and meditation to manage stress and improve his health. His growing interest and fascination towards stress management prompted him to open two sites: http://www.guidetostressmanagement.com/ and http://www.stressmanagementforum.com
While Stress Management Forum is a discussion forum to discuss stress management issues, Guide to Stress Management is more of a knowlegebase. Through both the sites, Vishal P. Rao hopes to educate and empower people on the various aspects of stress management.
Articles by Vishal P Rao
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Already Published Articles
Click on the links below to see already published high quality stress management articles by Vishal
Relieve Teenage Stress with Parental Guidance
There are a lot of misconceptions regarding teenagers and teen stress. Teenage is an exciting period as well as one full of confusion, contradictions and ...
Balancing Personal and Professional Life for Stress Reduction
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While there are various causes of stress in current life
scenario's, one of the main aspects that causes stress is the
critical balance between personal ...
Relieve Stress before Exams
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More than expectations from self, it is parental expectations that are often the primary cause of stress before exams. Many times one is able to come to ...
Relieve Stress Caused by Traveling
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For some traveling and going for a vacation is one of the ways to relieve stress. It creates a distraction from the regular worries of daily life. However,...
Relieve Stress Caused by Anger
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It is a two way street when it comes to anger and stress. Anger is a cause as well as an effect of stress. It is no use trying to find answers to which ...
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