The headache massage technique described below is unbelievably effective. I use it often because my work involves staring at a computer almost all the day and the strain put on my eyes often transforms in unpleasant headaches.
It involves massaging several biologically active points on the head and has been described by the alternative medicine teacher Norbekov. He recommends it in case of tiredness and lassitude.
Maybe you have already wondered why we always put our arms on the eyes or on the temples if we find it difficult to see the right way, or at the end of a tough day?...
Have a look at the headache massage below.
Massage this point by both of your forefingers creating circular movements clockwise (10 times) and back-clockwise (10 times). Create a pleasant feeling at this place
Massage those points simultaneously by both of your forefingers (10 times each side). Smiling during the massage is crucial.
Again by both your forefingers massage this point (10 times clockwise and 10 times back-clockwise). Create a pleasant feeling at this place. Do not forget to smile
Massage this point by both your forefingers and both your middle fingers simultaneously on both sides. Create the most pleasant feeling and the best mood ever.
Close your mouth and massage those points by your forefingers clockwise (10 times) and back-clockwise (10 times).
By both your forefingers and middle fingers massage those points clockwise (10 times) and back-clockwise (10 times). Create good mood and smile.
Massage this point by your right forefinger clockwise (10 times) and by your left forefinger back-clockwise (10 times). Do not forget about your smile, posture and mood
Your forefinger should be bent at the front side and your thumb at the back side. All other fingers should be bent next to the forefinger