I Can Not Sleep

by Alan
(Herson)

I am an accountant with an international company.
These days I realized that stress has been part of my life for more than 20 years. I realized it because recently I lost my sleep. I just can't sleep and can't get my necessary rest. I tried taking sleeping pills for a while. At the beginning it worked but afterwards the effect weakened little by little. In addition I do not feel it right to take pills in order to get asleep. Has anybody else the same problem? How do you find your way to the sweet dreams?