MIND YOUR WORDs
Managing stress is not an as easy task as it seems. The steps described above may look simple and providing an easy solution but please do not underestimate the severity of the problem.
Stress is intrinsic to the life we live and it accumulates if not relieved. It may cause devastating effects on humans and animals health if not addressed timely.
Why is it so difficult to relieve it? Stress is caused by the way living organisms react to change. Since our world is created in a way that the only constant in it is change you can easily see that we are doomed to experience stress in our daily round. The difficulty in relieving it comes from the fact that it constantly accumulates again and again.
The key to effectively manage stress is to incorporate working stress management techniques in our daily routines as a counter reaction to the stressors.
Please stop here and pay specific attention to what you have just read. The steps are not complicated. The key is to make them part of your daily routines as a response to the stressors, which are already part of your daily round. This way the accumulating effect will be interrupted.
Before further proceeding with the strategy itself please dedicate a bit of attention if it is really worth the efforts to get rid of stress completely.
There are so many sources in the net, which address the problem of managing stress. Unfortunately most of them treat only the effects stress has already caused to us: headaches, backaches, stomach aches, constipation, anger ....; the recommended therapies ease them only for a short period of time until you are again in a position to get crazy just because of the chewing gum bubbling of the teenager next to you.
This is really not the point. This is a reactive behavior: we have the bad effects stress has caused and then only we try to ease the pain.
The 5 SIMPLE STEPS MANAGING STRESS STRATEGY is designed to address the basic causes of stress and this way to eliminate the negative effects of stress at their embryo stage. It encourages you to act proactively, which will eventually result in managing stress in the long run.
Acting proactively following the 5 SIMPLE STEPS MANAGING STRESS STRATEGY means making the 5 steps part of our daily routines. This will guarantee a 100% effective protection against stressors.
Of course it will work for you as it has already worked for me! Why do you think you will be an exception?
The only variable is time. How long it will take making the stress management secrets work for you depends primarily on what kind of person you are.
There are two broad categories of persons:
The pragmatic ones
Those are the guys who want to explain everything; to find out the root cause for every single event in their life. Those are the guys of modern science and their strongest weapon is intellect and the ability to persist until the very last detail is thoroughly investigated. Through their whole life they focus on developing intellectually.
Those are the guys for whom the objective helplessness of humans to obtain a comprehensive explanation about the world around us is obvious. Their strongest weapon is faith. Through their whole life they focus on developing the spiritual body.
Most often everybody is a kind of mixture of those two. My biggest victories against stress were achieved when I significantly shifted my mind set from the pragmatic spectrum to the believer's one. Let's say before I was 95% pragmatic and only 5% believer. Now I could estimate the ratio as 50% 50%.
This website contains plenty of stress management tips for both groups of people. However the most effective stress management secrets discussed here are based on faith.
Anyway, I prefer faith rather than drugs! And what about you?
The best effect of the 5 SIMPLE STEPS MANAGING STRESS STRATEGY is that it dramatically increases your chances to easily get into the state of coherence.
To be in the state of coherence means being able to find the perfect balance where the resistence of your body to any external or internal force is minimal. This immediately brings you to the conclusion that the state of coherence is the best power saving mode. The mode which helps you relax and restore in the most efficient way!
This is a key step in order to overcome stress because to fight it we need to be strong. It is as simple as this - we need power.
You just need enough personal strength to communicate effectively, to add value in what you do, to identify your enemies, to foresee their actions, to be at the right place at the right moment .
The 5 SIMPLE STEPS MANAGING STRESS STRATEGY gives you the steps, which if followed will make you stronger and stronger and eventually will let you overcome stress.
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