What is Qigong?

Qigong is the art to understand both your inner nature and the surrounding environment. Once you do this it lets you live in harmony with the world around.

It is an ancient Chinese system based on the fundamental principles of Daoism and the concepts of traditional Chinese medicine. It consists of achieving harmony which balances the energy in your body and removes the stress which we unnoticeably accumulate.

Qigong is a key element of an ancient Taoist system for health care resulting in prolonged life and spiritual development. This system has been created by modeling the eternal ways of nature and the major universal laws.

It is known under different names. You may find people talking about Qi Gong, Chi Gun, Tsi Gun. However the substance is one and the same.

What Are the Benefits for You?

Yes, we are quite used to look always for the benefits for ourselves this is why I will pay specific attention to this sensitive topic.

Most of them are not tangible. However this does not mean they are not precious.

People doing Qi gong describe the most important benefits from the practice to be prolonged life and good health. In many cases the practice results in healing severe illnesses by just restoring our innate internal balance regarding the vital energies in our bodies.

The Logic Behind Qi Gong

Qi Gong originates from China. In Chinese qi (pronounced “chi”) means energy and gong (pronounced “goon”) means craft, work or art. If combined the two sounds might be translated as “Working with the energy” or “Work with the energy”.

By energy it is meant your internal bio energy, the substance which makes you alive.

Practically ancient Chinese masters have discovered that any matter on our world is composed by different types of energy, which have specific qualities. The interaction of those energies obeys specific laws. Knowing and acting in accordance with those laws is subject to Qi Gong.

The human body is not an exception of these rules. As a living matter it has specific channels where the energy flows and gives life. The energies in our bodies interact and obey the same rules as all other forces in the world around us. Being in harmony with them is crucial to live a healthy stress free life.

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