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   <title>The Stress Management Blog</title>
   <link>http://www.stress-management-for-health.com/stress-management-blog.html</link>
   <description>The Stress Management Blog where you can find plenty of news and updates about stress</description>
   <language>en-us</language>
   <category >stress management</category>
   <pubDate>Tue, 15 May 2012 05:27:54 GMT</pubDate>
   <lastBuildDate>Tue, 15 May 2012 05:27:54 GMT</lastBuildDate>
   <copyright>stress-management-for-health.com</copyright>
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    <title>Apr 30, Yin Yang Principle</title>
    <guid>http://www.stress-management-for-health.com/yin-yang-principle.html</guid>
    <link>http://www.stress-management-for-health.com/yin-yang-principle.html</link>
    <description>The polarity created by Yin and Yang, which is the base of anything else in our Universe, is known as the great principle of Yin and Yang.</description>
    <pubDate>Mon, 30 Apr 2012 06:52:39 GMT</pubDate>
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    <title>Mar 23, WORK STRESS</title>
    <guid>http://www.stress-management-for-health.com/work-stress.html</guid>
    <link>http://www.stress-management-for-health.com/work-stress.html</link>
    <description>Sounds daft - but I had a stressful job - or so people told me - but I stayed relaxed partly by leaving work at work and home at home. That way I never</description>
    <pubDate>Fri, 23 Mar 2012 19:56:46 GMT</pubDate>
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    <title>Mar 21, HOW TO DEAL WITH STRESS</title>
    <guid>http://www.stress-management-for-health.com/how-to-deal-with-stress.html</guid>
    <link>http://www.stress-management-for-health.com/how-to-deal-with-stress.html</link>
    <description>How to Deal with Stress is not easy to find out especially if it is about long lasting effects. Here will find the most precious wokring secrets of how to get stress relief.</description>
    <pubDate>Wed, 21 Mar 2012 22:49:57 GMT</pubDate>
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    <title>Mar 2, STRESS MANAGEMENT FOR HEALTH</title>
    <guid>http://www.stress-management-for-health.com/index.html</guid>
    <link>http://www.stress-management-for-health.com/index.html</link>
    <description>Stress management - the free tutorial to manage stress that really helps. Let's live this life happily</description>
    <pubDate>Fri, 02 Mar 2012 05:26:10 GMT</pubDate>
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    <title>Feb 19, Sax Meditations for Stress Relief</title>
    <guid>http://www.stress-management-for-health.com/sax-meditations-for-stress-relief.html</guid>
    <link>http://www.stress-management-for-health.com/sax-meditations-for-stress-relief.html</link>
    <description>Music is a magic we can hardly explain. The harmonies change one after another and let us communicate via speechless, intercultural language impacting the very inner side of us. Sax Meditations for Stress Relief can help you understand how this happens.</description>
    <pubDate>Sun, 19 Feb 2012 20:35:47 GMT</pubDate>
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    <title>Dec 4, Tiger Balm</title>
    <guid>http://www.stress-management-for-health.com/tiger-balm.html</guid>
    <link>http://www.stress-management-for-health.com/tiger-balm.html</link>
    <description>Tiger balm is a remarkable ointment that truly works. It is fast acting remedy that smooths away most of the physical effects of stress.</description>
    <pubDate>Sun, 04 Dec 2011 05:16:05 GMT</pubDate>
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    <title>Nov 2, What is Stress Stress Quotes</title>
    <guid>http://www.stress-management-for-health.com/what-is-stress-stress-quotes.html</guid>
    <link>http://www.stress-management-for-health.com/what-is-stress-stress-quotes.html</link>
    <description>Thapelo Seatlhodi ~ Stress is not negative at all, its only human nature for our bodies to react the way in which they do to what happens. Good thing is</description>
    <pubDate>Wed, 02 Nov 2011 04:45:51 GMT</pubDate>
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    <title>Oct 4, Anger Management</title>
    <guid>http://www.stress-management-for-health.com/anger-management.html</guid>
    <link>http://www.stress-management-for-health.com/anger-management.html</link>
    <description>When we talk about management fundamentals, this can refer to managing other people or it can refer to managing your own life. In either case, when you</description>
    <pubDate>Tue, 04 Oct 2011 19:13:58 GMT</pubDate>
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    <title>Sep 22, What is Qigong?</title>
    <guid>http://www.stress-management-for-health.com/qigong.html</guid>
    <link>http://www.stress-management-for-health.com/qigong.html</link>
    <description>Qigong is an ancient system dedicated to prolong life and develop spiritually.</description>
    <pubDate>Thu, 22 Sep 2011 15:11:34 GMT</pubDate>
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    <title>Aug 4, STRESS RELIEVER GAMES</title>
    <guid>http://www.stress-management-for-health.com/stress-reliever-games.html</guid>
    <link>http://www.stress-management-for-health.com/stress-reliever-games.html</link>
    <description>Here you can find stress reliever games to relax and let the tension as a result of stress go</description>
    <pubDate>Thu, 04 Aug 2011 20:15:11 GMT</pubDate>
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    <title>Jul 15, THE BEST STRESS MANAGEMENT ARTICLES</title>
    <guid>http://www.stress-management-for-health.com/stress-management-articles.html</guid>
    <link>http://www.stress-management-for-health.com/stress-management-articles.html</link>
    <description>The best stress management articles answering all your questions are waiting for you ...</description>
    <pubDate>Fri, 15 Jul 2011 00:48:18 GMT</pubDate>
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    <title>Jul 9, stress reliver</title>
    <guid>http://www.stress-management-for-health.com/stress-reliver.html</guid>
    <link>http://www.stress-management-for-health.com/stress-reliver.html</link>
    <description> I think the best stress reliver is to develop congineal interpersonnal relation at home as which includes terms and behavior not only with our own family</description>
    <pubDate>Sat, 09 Jul 2011 08:20:12 GMT</pubDate>
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    <title>Jun 27, STRESS NUTRITION - The Shortcut to a Live without Stress</title>
    <guid>http://www.stress-management-for-health.com/stress-nutrition.html</guid>
    <link>http://www.stress-management-for-health.com/stress-nutrition.html</link>
    <description>Stress nutrition is the page providing you  with precious advices regarding the foods we need to eat in order to avoid or recover fast from the impacts stress has on us.</description>
    <pubDate>Mon, 27 Jun 2011 19:53:32 GMT</pubDate>
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    <title>Jun 9, STRESS QUOTES</title>
    <guid>http://www.stress-management-for-health.com/stress-quotes.html</guid>
    <link>http://www.stress-management-for-health.com/stress-quotes.html</link>
    <description>Words of wisdom have always been as a guideline in my life. This is the reason why I tried to summarize the most famous stress quotes in several major categories.</description>
    <pubDate>Thu, 09 Jun 2011 19:19:12 GMT</pubDate>
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    <title>Jan 1, GINGER AGAINST STRESS</title>
    <guid>http://www.stress-management-for-health.com/ginger-against-stress.html</guid>
    <link>http://www.stress-management-for-health.com/ginger-against-stress.html</link>
    <description>The magic effect of ginger against stress headaches and stress in general is known for ages. You can find ot why on the page about ginger and stress</description>
    <pubDate>Sat, 01 Jan 2011 10:52:52 GMT</pubDate>
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    <title>Jan 1, STRESS HEADACHES</title>
    <guid>http://www.stress-management-for-health.com/stress-headaches.html</guid>
    <link>http://www.stress-management-for-health.com/stress-headaches.html</link>
    <description>Stress headaches are one of the most common physical effects of stress. Knowing some more details is important to avoid them</description>
    <pubDate>Sat, 01 Jan 2011 10:38:21 GMT</pubDate>
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    <title>Jan 1, FAKE SMILING AGAINST STRESS</title>
    <guid>http://www.stress-management-for-health.com/fake-smiling.html</guid>
    <link>http://www.stress-management-for-health.com/fake-smiling.html</link>
    <description>By forcing yourself to smile you can cheat and win. The fake smiling has prety much the same effect as a real smile and can help you in managing stress</description>
    <pubDate>Sat, 01 Jan 2011 10:29:50 GMT</pubDate>
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    <title>Jan 1, STRESS MANAGEMENT RESOURCES</title>
    <guid>http://www.stress-management-for-health.com/stress-management-resources.html</guid>
    <link>http://www.stress-management-for-health.com/stress-management-resources.html</link>
    <description>Stress management resources page which can give you more ideas about finding out your way of dealing with stress</description>
    <pubDate>Sat, 01 Jan 2011 10:21:19 GMT</pubDate>
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    <title>Dec 26, HOW DOES STRESS AFFECT HEALTH</title>
    <guid>http://www.stress-management-for-health.com/how-does-stress-affect-health.html</guid>
    <link>http://www.stress-management-for-health.com/how-does-stress-affect-health.html</link>
    <description>How does stress affect health? Though some low levels of stress are considered necessary, stress can seriously affect health if it becomes the norm.</description>
    <pubDate>Sun, 26 Dec 2010 19:41:38 GMT</pubDate>
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    <title>Dec 4, THE MAIN CAUSES OF STRESS</title>
    <guid>http://www.stress-management-for-health.com/causes-of-stress.html</guid>
    <link>http://www.stress-management-for-health.com/causes-of-stress.html</link>
    <description>We need to know the main causes of stress in order to successfully overcome it. Fears we bring from the very beginning of our lives are the most basic cause of stress.</description>
    <pubDate>Sat, 04 Dec 2010 21:32:52 GMT</pubDate>
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    <title>Dec 4, What is Tai Chi?</title>
    <guid>http://www.stress-management-for-health.com/tai-chi.html</guid>
    <link>http://www.stress-management-for-health.com/tai-chi.html</link>
    <description>Tai Chi is an ancient marshal art dedicated to self defense and to develop both your physical and spiritual body.</description>
    <pubDate>Sat, 04 Dec 2010 15:39:49 GMT</pubDate>
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    <title>Dec 4, The Best Stress Reliever</title>
    <guid>http://www.stress-management-for-health.com/the-best-stress-reliever.html</guid>
    <link>http://www.stress-management-for-health.com/the-best-stress-reliever.html</link>
    <description>A lot of people try to find out the best stress reliever ever. Many have dedicated their lives to devise the magic pill that will cure stress forever.</description>
    <pubDate>Sat, 04 Dec 2010 15:13:41 GMT</pubDate>
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    <title>Dec 4, The Most Basic Cause of Stress</title>
    <guid>http://www.stress-management-for-health.com/the-most-basic-cause-of-stress.html</guid>
    <link>http://www.stress-management-for-health.com/the-most-basic-cause-of-stress.html</link>
    <description>Stress has so many impacts in our lives. They are so interconnected that it is very difficult to discern what is at the very bottom; what is the very basic</description>
    <pubDate>Sat, 04 Dec 2010 15:11:55 GMT</pubDate>
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    <title>Nov 28, Share Your Story with Others</title>
    <guid>http://www.stress-management-for-health.com/shared-stress-stories.html</guid>
    <link>http://www.stress-management-for-health.com/shared-stress-stories.html</link>
    <description>This is the place where you can share with others your experience with stress. Problems, successes just tell us your story or ask for advice.</description>
    <pubDate>Sun, 28 Nov 2010 11:48:08 GMT</pubDate>
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    <title>Nov 27, I Can Not Sleep</title>
    <guid>http://www.stress-management-for-health.com/i-can-not-sleep.html</guid>
    <link>http://www.stress-management-for-health.com/i-can-not-sleep.html</link>
    <description>I am an accountant with an international company. These days I realized that stress has been part of my life for more than 20 years. I realized it because</description>
    <pubDate>Sat, 27 Nov 2010 18:01:43 GMT</pubDate>
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    <title>Nov 27, Stressed About Being Behind on Tasks</title>
    <guid>http://www.stress-management-for-health.com/stressed-about-being-behind-on-tasks.html</guid>
    <link>http://www.stress-management-for-health.com/stressed-about-being-behind-on-tasks.html</link>
    <description>My boss is constantly giving me new and new tasks. I can't cope with all of them and I am constantly stressed about being behind on tasks. On the other</description>
    <pubDate>Sat, 27 Nov 2010 17:54:38 GMT</pubDate>
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    <title>Nov 6, Positive Attitude Saves Lives</title>
    <guid>http://www.stress-management-for-health.com/positive-attitude.html</guid>
    <link>http://www.stress-management-for-health.com/positive-attitude.html</link>
    <description>Learn about two instances where positive attitude has saved lives...</description>
    <pubDate>Sat, 06 Nov 2010 16:59:01 GMT</pubDate>
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    <title>Sep 26, SMILE AGAINST STRESS</title>
    <guid>http://www.stress-management-for-health.com/smile-against-stress.html</guid>
    <link>http://www.stress-management-for-health.com/smile-against-stress.html</link>
    <description>Smile against stress – let your smile be the strongest weapon against stress.</description>
    <pubDate>Sun, 26 Sep 2010 00:23:18 GMT</pubDate>
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    <title>Sep 22, Tea for Relaxation</title>
    <guid>http://www.stress-management-for-health.com/tea-for-relaxation.html</guid>
    <link>http://www.stress-management-for-health.com/tea-for-relaxation.html</link>
    <description>I would like to share with you a unique recipe of a tea for full relaxation.   Ingredients: Melissa officinalis, Mentha, Valeriana officinalis, Humulus</description>
    <pubDate>Wed, 22 Sep 2010 17:54:46 GMT</pubDate>
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    <title>Sep 21, Stress at work resolved</title>
    <guid>http://www.stress-management-for-health.com/stress-at-work.html</guid>
    <link>http://www.stress-management-for-health.com/stress-at-work.html</link>
    <description>Stress at work? Let me share how to deal with your boss or colleagues who drive you crazy</description>
    <pubDate>Tue, 21 Sep 2010 16:55:35 GMT</pubDate>
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    <title>Sep 16, Mackerel in Foil</title>
    <guid>http://www.stress-management-for-health.com/mackerel-in-foil.html</guid>
    <link>http://www.stress-management-for-health.com/mackerel-in-foil.html</link>
    <description>The dish is rich in nourishing proteins; it is easily digested and is indispensable for any diet. Mackerel contains 18.6% protein, 14.5% fat, vitamins</description>
    <pubDate>Thu, 16 Sep 2010 20:15:04 GMT</pubDate>
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    <title>Aug 23, Hot Tea Or Broth</title>
    <guid>http://www.stress-management-for-health.com/hot-tea-or-broth.html</guid>
    <link>http://www.stress-management-for-health.com/hot-tea-or-broth.html</link>
    <description>It makes my whole body feel calmer and more relaxed to feel the warmth and slatiness go down into my belly. Or tea with no sugar.  It's hard to go wrong</description>
    <pubDate>Mon, 23 Aug 2010 19:37:37 GMT</pubDate>
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    <title>Jul 16, Vishal P Rao</title>
    <guid>http://www.stress-management-for-health.com/authors-vishal-p-rao.html</guid>
    <link>http://www.stress-management-for-health.com/authors-vishal-p-rao.html</link>
    <description>authors of stress articles</description>
    <pubDate>Fri, 16 Jul 2010 19:38:08 GMT</pubDate>
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    <title>Jul 16, DEEP BREATHING</title>
    <guid>http://www.stress-management-for-health.com/deep-breathing.html</guid>
    <link>http://www.stress-management-for-health.com/deep-breathing.html</link>
    <description>Here I would like to share with you a deep breathing technique</description>
    <pubDate>Fri, 16 Jul 2010 17:50:07 GMT</pubDate>
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    <title>Jul 11, ANTISTRESS BREATHING</title>
    <guid>http://www.stress-management-for-health.com/antistress-breathing.html</guid>
    <link>http://www.stress-management-for-health.com/antistress-breathing.html</link>
    <description>Here I would like to share with you my antistress breathing technique</description>
    <pubDate>Sun, 11 Jul 2010 07:29:57 GMT</pubDate>
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    <title>Mar 17, PHYSICAL EXERCISES AGAINST STRESS</title>
    <guid>http://www.stress-management-for-health.com/physical-exercises.html</guid>
    <link>http://www.stress-management-for-health.com/physical-exercises.html</link>
    <description>Physical exercises against stress can help you stress out in an effective way.</description>
    <pubDate>Wed, 17 Mar 2010 21:22:07 GMT</pubDate>
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    <title>Feb 14, I Become A Motor Mouth</title>
    <guid>http://www.stress-management-for-health.com/i-become-a-motor-mouth.html</guid>
    <link>http://www.stress-management-for-health.com/i-become-a-motor-mouth.html</link>
    <description>I seem to get really hyper and tend to run off at the mouth. Sometimes the things I say make absolutely no sense. When my wife got sick and was admitted</description>
    <pubDate>Sun, 14 Feb 2010 14:05:44 GMT</pubDate>
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    <title>Dec 20, Funny Videos to Relax</title>
    <guid>http://www.stress-management-for-health.com/funny-videos.html</guid>
    <link>http://www.stress-management-for-health.com/funny-videos.html</link>
    <description>Here I present to you some funny videos which I am sure will make you smile.</description>
    <pubDate>Sun, 20 Dec 2009 09:44:28 GMT</pubDate>
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    <title>Dec 8, Lemons with Honey</title>
    <guid>http://www.stress-management-for-health.com/lemons-with-honey.html</guid>
    <link>http://www.stress-management-for-health.com/lemons-with-honey.html</link>
    <description>Lemons are notorious for the high levels of vitamin C. The ascorbic acid (which is the official name of Vitamin C)has a key role in the restoration</description>
    <pubDate>Tue, 08 Dec 2009 02:26:46 GMT</pubDate>
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    <title>Dec 3, The Stress Management Blog</title>
    <guid>http://www.stress-management-for-health.com/stress-management-blog.html</guid>
    <link>http://www.stress-management-for-health.com/stress-management-blog.html</link>
    <description>The Stress Management Blog where you can find plenty of news and updates about stress</description>
    <pubDate>Thu, 03 Dec 2009 15:26:24 GMT</pubDate>
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    <title>Dec 2, HEADACHE MASSAGE</title>
    <guid>http://www.stress-management-for-health.com/headache-massage.html</guid>
    <link>http://www.stress-management-for-health.com/headache-massage.html</link>
    <description>Here you can find a helpful anti headache massage technique which has always helped me.</description>
    <pubDate>Wed, 02 Dec 2009 18:58:26 GMT</pubDate>
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    <title>Dec 2, MANAGING STRESS - 5 Simple Steps Strategy that works</title>
    <guid>http://www.stress-management-for-health.com/managing-stress.html</guid>
    <link>http://www.stress-management-for-health.com/managing-stress.html</link>
    <description>Basic laws drawing the destinies of all of us exposed as the basis of managing stress successfully.</description>
    <pubDate>Wed, 02 Dec 2009 18:48:56 GMT</pubDate>
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    <title>Dec 2, WHAT IS STRESS?</title>
    <guid>http://www.stress-management-for-health.com/what-is-stress.html</guid>
    <link>http://www.stress-management-for-health.com/what-is-stress.html</link>
    <description>What is stress is a tough question without a clear answer. Many people react in a different way to stress and define stress differently.</description>
    <pubDate>Wed, 02 Dec 2009 18:32:36 GMT</pubDate>
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    <title>Dec 2, Thank You Form</title>
    <guid>http://www.stress-management-for-health.com/Was_this_page_useful-thankyou.html</guid>
    <link>http://www.stress-management-for-health.com/Was_this_page_useful-thankyou.html</link>
    <description>thank you was this page useful form</description>
    <pubDate>Wed, 02 Dec 2009 17:44:10 GMT</pubDate>
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    <title>Nov 30, Swedish Bitters Compress To Relieve Hemorrhoid Tension</title>
    <guid>http://www.stress-management-for-health.com/swedish-bitters-compress-to-relieve-hemorrhoid-tension.html</guid>
    <link>http://www.stress-management-for-health.com/swedish-bitters-compress-to-relieve-hemorrhoid-tension.html</link>
    <description>Swedish bitters is a liquid produced based on several well known herbs which is notorious for its wide range of effectively addressed health problems.</description>
    <pubDate>Mon, 30 Nov 2009 19:24:14 GMT</pubDate>
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    <title>Nov 29, STRESS RELIEF MUSIC</title>
    <guid>http://www.stress-management-for-health.com/stress-relief-music.html</guid>
    <link>http://www.stress-management-for-health.com/stress-relief-music.html</link>
    <description>Stress relief music has a magic effect on any living matter. Find out the secret way of how music can help you relief stress.</description>
    <pubDate>Sun, 29 Nov 2009 18:19:46 GMT</pubDate>
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    <title>Nov 29, Funny Equations</title>
    <guid>http://www.stress-management-for-health.com/funny-equations.html</guid>
    <link>http://www.stress-management-for-health.com/funny-equations.html</link>
    <description>These equations were circulating the net as spam some time ago but I found them funny and decided to share. They will let us conclude on very</description>
    <pubDate>Sun, 29 Nov 2009 11:08:04 GMT</pubDate>
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    <title>Nov 29, The Four Bridge Players from New York</title>
    <guid>http://www.stress-management-for-health.com/the-four-bridge-players-from-new-york.html</guid>
    <link>http://www.stress-management-for-health.com/the-four-bridge-players-from-new-york.html</link>
    <description>I was in high school in New York when we used to play bridge. We were all guys from all over the states and used to travel back home quite rarely.</description>
    <pubDate>Sun, 29 Nov 2009 09:38:24 GMT</pubDate>
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    <title>Nov 29, Green Salad with Eggs</title>
    <guid>http://www.stress-management-for-health.com/green-salad-with-eggs.html</guid>
    <link>http://www.stress-management-for-health.com/green-salad-with-eggs.html</link>
    <description>Green salad is a perfect solution to get the necessary daily doses of vitamins. What I recommend is to always use olive oil and apple vinegar as</description>
    <pubDate>Sun, 29 Nov 2009 09:31:24 GMT</pubDate>
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    <title>Nov 29, Fun Ways to Relieve Stress</title>
    <guid>http://www.stress-management-for-health.com/fun-ways-to-relieve-stress.html</guid>
    <link>http://www.stress-management-for-health.com/fun-ways-to-relieve-stress.html</link>
    <description>The fun ways to relieve stress will reveal to you how fun can be used to manage stress effectively. You will also find here funny stress resources which will help you stress out.</description>
    <pubDate>Sun, 29 Nov 2009 08:17:49 GMT</pubDate>
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