Welcome to Stress Management for Health
Hello and Welcome to my site!
You will find a lot of answers to stress related questions here but this site is not only about stress. This makes the difference between me and the numerous sites on the web wisely advising you on how to find stress relief.
This site is also about the key learnings which can make you healthier, wealthier and at the end happier. Yes, I have decided to share with you a wealth of knowledge I have distilled so far which will give you a distinct competitive advantage. Against who? This is a secret. You will find out soon!
I have created this site with the ultimate purpose to help.
To help You by sharing my way to stress relief in this busy life.
First and foremost stress is generated by you and it is in you where the key for stress relief resides.
Congratulations! You have just learnt a priceless secret. Now you know where you have to look for the key. Quite simple but most of us tend to oversee it. I will come back to this, I promise.
The Most Important in Your Life
Good health is of utmost importance in your life.
Even though we do not realize it quite often, this is the basis for everything we achieve.
Stress is the biggest enemy of good health. I have chosen stress-management-for-health as the name of my site namely in order to emphasize the close interconnection between stress and good health. The worst about stress is that you do not feel how it sucks out all your strength and literally kills you little by little.
The Top Secret
Please remember, we have already come across it. The top secret is to understand that the key to stress relief is hidden in yourself.
Understanding your mind reactions is a milestone in this fight. Usually people tend to justify their own actions by the circumstances in their lives or by the actions or characters of other people.
This however turns out to be incorrect.
You and nobody else create your own world. You and nobody else are the creator of all good and bad that happen to you. It is up to you and nobody else to find out the solutions of the challenges in your life. It is possible.
The solutions exist.
Sometimes it is difficult to see them but the problem is not that they do not exist. It is just hard to find them. This is why this website was created. To help you look at the right place and encourage you to try hard enough.
Just keep reading. I will share with you my most valuable experiences which for sure can help you.
The most valuable part of www.stress-management-for-health.com is dedicated to reveal a MANAGING STRESS STRATEGY, which if followed on a daily basis, grants you effective protection against stress.
Here you can share your experience with stress and see what other people have gone through. If you are aware of an effective technique or just have experienced something which has let you realize a short cut to relaxation and stress relief, just share it! Let others know your story!
You can ask your questions and share the problems on your way. Maybe the solution has already been found somewhere and somebody is just waiting to share it with you.
A Broader Scope
http://www.stress-management-for-health.com is not only about how to manage stress effectively.
I can bet, at least once in your life you have asked a question like:
Can I feel happier?
Can I have more money?
Can I do a better job?
Can I feel better at work?
Can I run a successful business?
Can I defeat my illness?
The answer of all of them is?
YES, U CAN
This website can give you the keys to reach these mile stones in your life. Just read it!
One thing I can guarantee for sure: Winning this battle depends 100% on you.
Yes, this site gives answers to the extremely important question HOW but you and nobody else are the source of all your weaknesses and it is about you and nobody else to do the final step and overcome them.
You and nobody else are the enemy you will have to defeat.
What isn’t it all about?
www.stress-management-for-health.com is not a substitute of your doctor. This website does not provide professional medical advice. Rather it captures and presents to you my personal experiences with stress under the specific circumstances valid as of the time I was experiencing the respective stress impacts.
If you feel like you need medical help or you need an advice about an already prescribed treatment, please visit a qualified professional.
So, Are You Ready?
|WHAT IS STRESS?
What is stress is a tough question without a clear answer. Many people react in a different way to stress and define stress differently.
|WHAT IS QIGONG?
Qigong is an ancient system dedicated to develop spiritually and prolong life.
|WHAT IS TAI CHI?
Tai Chi is an ancient marshal art dedicated to self defense and to develop both your physical and spiritual body.
|HOW TO DEAL WITH STRESS
How to Deal with Stress is not easy to find out especially if it is about long lasting effects. Here will find the most precious wokring secrets of how to get stress relief.
|MANAGING STRESS – 3 Simple Steps Strategy that works
Basic laws drawing the destinies of all of us exposed as the basis of managing stress successfully.
SBI can help you deal with financial stress by finding the way to your financial independence.
|WAYS TO RELIEVE STRESS
Here you can find the best ways to relieve stress caused by the most common stressful situations
|DEFINITION OF STRESS
The definition of stress can be hard to determine because different people react in a different way to stress.
|HOW DOES STRESS AFFECT HEALTH?
How does stress affect health? Though some low levels of stress are considered necessary, stress can seriously affect health if it becomes the norm.
|THE MAIN CAUSES OF STRESS
We need to know the main causes of stress in order to successfully overcome it. Fears we bring from the very beginning of our lives are the most basic cause of stress.
|STRESS QUIZ! HOW STRESSED ARE YOU?
Do you know the level of stress your are experiencing at this very moment? Take advantage of the stress quiz and check it for FREE!
|STRESS NUTRITION – The Shortcut to a Live without Stress
Stress nutrition is the page providing you with precious advices regarding the foods we need to eat in order to avoid or recover fast from the impacts stress has on us.
|STRESS AT WORK RESOLVED
Stress at work!? Let me share how to deal with your boss or colleagues who drive you crazy
Teenage stress is a phenomenon we all have to face at a certain point in time. Dealing with it turns out to not be always so easy …
|Deal with stress completely?
Do we really need to deal with stress completely? Is it possible at all? Isn’t there something useful related to stress?
Words of wisdom have always been as a guideline in my life. This is the reason why I tried to summarize the most famous stress quotes in several major categories.
|STRESS RELIEF TIPS
The stress relief tips can be working for you only if you make them part of your daily routines
|PHYSICAL EFFECTS OF STRESS
A number of symptoms can be indicative of stress in our life. Knowing those physical effects of stress is important in order to identify and overcome it.
|STRESS RELIEVER GAMES
Here you can find stress reliever games to relax and let the tension as a result of stress go
|FAKE SMILING AGAINST STRESS
By forcing yourself to smile you can cheat and win. The fake smiling has prety much the same effect as a real smile and can help you in managing stress.
|FUN WAYS TO RELIEVE STRESS
The fun ways to relieve stress will reveal to you how fun can be used to manage stress effectively. You will also find here funny stress resources which will help you stress out.
|STRESS RELIEF MUSIC
Stress relief music has a magic effect on any living matter. Find out the secret way of how music can help you relief stress.
Here you can find a helpful anti headache massage technique which has always helped me.
|STRESS SEARCH RESULTS
This the page where you will get all search results related to stress management
Stress headaches are one of the most common physical effects of stress. Knowing some more details is important to avoid them.
Meditation has always been a way to relax and feel happier which makes it a corner stone in any stress management program.
|CAN STRESS CAUSE HIVES?
Can stress cause hives is a very hot question since hives are a condition for many people. There is evidence about a link between stress and hives and stress might be a key factor to get rid of them
|THE BEST STRESS MANAGEMENT ARTICLES
The best stress management articles answering all your questions are waiting for you …
Stress links exchange program
|FISH OIL AND OMEGA 3
Fish oil containing omega 3 fatty acids is one the nutrients which have beneficial effect against stress and depressions.
|Contact Form for Feedback and Questions
By this contact form I would like to kindly invite all visitors to feel free in providing me with their opinions, improvement ideas and questions
Flu stress is the stress caused by flu. Here I present to you some useful insights how to increase our ability to deal with stress caused by flu.
|THE SECRET OF YOUTH
The secret of youth has always be sought but never found. Sometimes it is difficult to believe that some foods may have a miraculous effect on us.
|RELIEVE STRESS BEFORE EXAMS
To relieve stress before exams is a key skill which you need in order to successfully pass the exam itself.
The page containing the hemroid treatment which will grant you with an ultimate relief.
|MEASURE YOUR STRESS LEVELS; KEEP STRESS UNDER CONTROL
It is very dificult to measure your stress because it varies depending on the environment and your emotional state. It is even more difficult to keep your stress levels under control without knowing how stressed you are in different points in time. Luckily a tool to measure stress levels has already been invented…
|STRESS MANAGEMENT CONSULTING DIRECTORY
You can use this stress management consulting directory to search our database of stress management consulting practices from around the world. If you are a practicioner you can submit your own listing for free.
Tiger balm is a remarkable ointment that truly works. It is fast acting remedy that smooths away most of the physical effects of stress.
|SAX MEDITATIONS FOR STRESS RELIEF
Music is a magic we can hardly explain. The harmonies change one after another and let us communicate via speechless, intercultural language impacting the very inner side of us. Sax Meditations for Stress Relief can help you understand how this happens.
|NUCLEAR STRESS TEST
The nuclear stress test is designed to look for the presence of coronary arteries that have become blocked enough to cause symptoms. The test measures blood flow to your heart muscle both at rest and during stress on the heart.
The iRobot I bought inspired the creation of this page. This is to share with you how I brought peace home.
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